The Primal Leap 30-day Weight Loss Program

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The Primal Leap is a comprehensive, 30-day program to help you reduce excess body fat quickly, safely and effortlessly. This program, written by Mark Sisson with Brad Kearns, provides intensive, step-by-step instruction for eating, exercising and living according to the principles of the Primal Blueprint, focused on the compelling goal of weight loss. Your Primal Leap kit includes a complete package of support materials, the centerpiece being the 135-page Primal Leap Guidebook containing action items and extensive journal exercises each week in the areas of diet, exercise and lifestyle. If you want to be told exactly what to do to drop excess fat and kick start your Primal lifestyle, this program is for you!

The Primal Leap delivers results without the struggling, suffering and deprivation common to mainstream diet programs and severe exercise regimens. Instead, the Primal Leap will guide you to literally reprogram your genes to become more efficient at burning body fat around the clock. This goal is achieved by eating Primally to moderate insulin production, following the Primal Blueprint Fitness principles to promote optimal gene expression and develop well-balanced functional fitness (and avoid the burnout risk of chronic exercise programs), and by integrating the Primal Blueprint lifestyle laws to manage stress and improve general health. 

The Primal Leap program will alleviate your weight loss frustrations with highly specific, practical guidance to drop 4-8 pounds of body fat in 30 days, and continue at that rate for as long as you want, until you reach your ideal weight. After you graduate from the program, you will have the tools and strategies you need to effortlessly maintain ideal body composition for the rest of your life, even if you don't exercise that much.

Materials Kit Includes:

The Primal Leap Guidebook

The 142-page Primal Leap Guidebook is the centerpiece of the Primal Leap Program. This 30-day guidebook contains step-by-step instructions, action items and extensive journal exercises each week in the areas of diet, exercise and lifestyle behaviors.

If you want to be told exactly what to do to drop excess fat and kick start your Primal lifestyle, this program is for you! Comes in a beautiful 3-ring binder with convenient tabbing for journal exercises and future inserts.

 

 

 

 

 

The Primal Blueprint DVD Author Mark Sisson brings the Primal Blueprint to the screen with this lively summary of the ten Primal Blueprint behavior laws, featuring unique Primal Blueprint Fitness workouts, detailed meal preparation tips, and much more! If you haven't read the book and are eager to jump in and lose weight, the Primal Blueprint DVD will get you well acquainted with the 10 laws in only 90 minutes. DVD is only available with the Primal Leap Kit.   How to Forage in the Modern World Exclusive 60-page in-depth report with detailed guidelines on how to maximize your shopping at grocery stores, co-ops, and farmers' markets; Primal tips for dining out; and how to Primalize your kitchen and pantry. You'll learn everything you need to traverse the modern landscape, confident that you're eating Primally and doing good by genes. This special report is only available with the Primal Leap Kit. Primal Blueprint Fitness Guidebook A 58-page printed guidebook detailing the three Primal Blueprint exercise laws and the Five Essential Movements for strength training to develop full-body functional fitness. PBF is a fun, simple, safe program for achieving your leanest, strongest, fittest, healthiest body possible with the least amount of pain, suffering and sacrifice!   Private Forum With Mark Sisson—Confidential One-On-One Support A special password-access, members-only online forum of fellow Leapers, moderated by Mark Sisson, Primal Leap co-author Brad Kearns, and other Primal Leap expert staff members. Share your successes, challenges, and questions, and receive immediate group feedback and expert guidance. You have the option of commenting publicly with forum posts and instant message chat, or confidentially (directly with Mark and Primal Leap staff) through a private message feature. Primal Leap Podcasts Mark Sisson will podcast "frequently" (knowing Mark, we'll have to add bandwidth to the site shortly!) on topics on topics of greatest interest to Primal Leapers, so send us your requests in the forum! These easy-to-download audio files are indexed by subject so you can skip to the good stuff. Podcasts are available only to Primal Leap members. Exclusive Primal Leap Daily Emal Over your 30-day course, you will receive a detailed daily email with inspirational tips and helpful additional information to support the action items in the Primal Leap Guidebook. Your emails will also contain exclusive Primal Leap discount offers on Primal products.   You Will Also Receive Your Choice of One of the Two Bonus Packages Below! PACKAGE 1: The Primal Blueprint + Poster The book that started it all, The Primal Blueprint teaches you how to reprogram your genes for effortless weight loss, vibrant health, and boundless energy. You'll also receive a Primal Blueprint Poster (24" x 36"), illustrating the core laws and concepts of the Primal Blueprint. The Primal Blueprint andThe Primal Blueprint Cookbook, are must-haves if you're new to the Primal Blueprint! ...and The Primal Blueprint Cookbook A 280-page hardcover masterpiece packed with stunning 400+ full-color photos of over 100 Primal recipes. A magnificent resource for delicious, creative, dairy-free, gluten-free, low-carb meals, snacks, and even treats. Beautiful glossy full-color photos keep your inspired and focused when whipping up your Primal recipes. The #1 low-carb/primal/paleo/gluten-free cookbook on Amazon.com! - OR - PACKAGE 2: The Primal Essentials Kit The 3 Foundational Supplements Mark Sisson Says Everyone Should Be Taking The Primal Essentials Kit provides an elegant solution to the daily challenges we face living with our hunter-gatherer genes in a completely modernized world. Also known as "Soil. Sun. Oil.", the Primal Essentials Kit is comprised of 3 critical components to a healthy life: probiotics, vitamin D and fish oils. Perfect for anyone who already owns The Primal Blueprint and The Primal Blueprint Cookbook, a great opportunity to try the Primal Essentials Kit. Invest Just 30 Days and $197 to Gain Complete Control of Your Body Composition For the Rest of Your Life

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