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This presentation by master yoga instructor Susan Whitaker features short, complete yoga practices that are designed to introduce you to a gentle, flowing style of yoga. The beautiful canyon background gives a sense of serenity and provides a unique flavor of yoga in nature.
The DVD includes a warmup sequence and three series' of standing, sitting and lying down postures. This DVD is a great choice for athletes wishing to gently integrate some effective and easy to perform yoga postures into their training routine. Whitaker is a popular instructor with over 30 years experience who operates her own studio, Canyon Spirit Yoga, in Auburn, CA.
Enjoy the many benefits of yoga, from increased flexibility to a clear, still mind. Move into a state of relaxed joy with Canyon Spirit Yoga!
$24.99
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